Finding Peace in a World of Chaos

category Free Inquiry

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Method 9 of Dealing with Mental Health: Adjectives about me

This week was…well rough. I was feeling really good about how my mental heath was doing but this week seemed to take a bit of a halt. Although there is never one “thing” that causes this to happen, the stress… Continue Reading →

Inquiry Post

Here is our inquiry presentation! We explored the topic of incorporating technology into outdoor education to enhance learning. We explain what Educational Technology is, how it can be used, what the pros and cons are, and provided resources on way… Continue Reading →

Method Eight of Dealing with Mental Health: Meditation

This week I decided to try out the practice of meditation. To be completely honest, the idea of meditation always seemed a bit strange to me. I didn’t get the point of sitting quietly to “regain focus” or “reconnect” with… Continue Reading →

Seventh Method of Managing Mental Health: Connecting with Family

This week I got to head back home to Abbotsford for reading break. I am very close with my family, so not being able to see them that often has been a big change that I am still figuring out… Continue Reading →

Sixth Method of Dealing with Mental Health: Journaling

I have never been one to keep a diary or journal. I have a few random diaries from when I was in early elementary school where I ranted about the huge ordeal of not getting chosen to be the class… Continue Reading →

Fifth Method of Managing Mental Health: Coffee

I loveeeee coffee. Since I was 16, I have been drinking coffee at least 2 times a day. Last year during my first year of university, my coffee addiction grew. I was running on very little sleep, stressed about getting… Continue Reading →

Fourth Method of Managing Mental Health: Breaks

I have always been someone that has to get things done right away. If there is an assignment due in 2 weeks I will starts it the day it is announced and proceed to try and perfect it until I… Continue Reading →

Third Method of Managing Mental Health: Walking

Although the sun is still out, I think it is finally starting to feel a bit more like fall. The leaves are starting to change color and fall from the sky, the air is a bit more crisp in the… Continue Reading →

Second Method of Managing Mental Health: Hiking

For this week’s inquiry exploration I decided to go hiking. I had done a bunch of hikes at the beginning of last year, but since then hadn’t really gotten around to doing one. Without having a car, the only way… Continue Reading →

First Method of Managing Mental Health: Swimming

Previously I mentioned that there are a variety of ways to try and manage your mental health a bit better. Most of these things are ways that I haven’t tried yet that I wanted to explore and document my experience… Continue Reading →

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